Support That Feels Like Coming Home to Yourself
The Work We Do Together
Every woman I meet comes with her own unique story, energy, and way of being in the world. So the work we do is never one-size-fits-all.
Whether you come to me feeling a little lost, craving clarity, wanting to soften into your own rhythm again — or simply seeking space to breathe — I meet you where you are.
And from there, gently and steadily, we begin.
You’re welcome to explore one or blend both — we’ll create something entirely yours.
1:1 Coaching
A calm, supportive space to explore what’s next — at your own pace.
This is for you if you’re seeking gentle guidance as you move through life’s transitions or want to create more alignment, confidence, and ease in how you show up for yourself and others.
Together, we’ll work through whatever is feeling stuck, unclear, or heavy — and we’ll do it with compassion, curiosity, and heart.
Common themes we explore include:
You want to reconnect — with your confidence, your calm, your spark.
Rebuilding trust and confidence in your decisions
Letting go of old patterns or people-pleasing, guilt and self doubt.
Creating gentle boundaries that feel natural and kind
Building a life that supports you, not just everyone else
No pressure to “fix” anything. No rush. Just real, grounded, soul-deep support as you grow into the most peaceful version of yourself.
Format:
60-minute sessions
Held via Zoom or in person
(within 20 miles of Alton, Hampshire)
Flexible scheduling
Single sessions or blocks of 4 or 6 available
We’ll talk first to make sure it feels like the right fit.
You’ll never be just another “client” here — you’ll be met as a whole, valued woman.
Hypnotherapy
A deeply relaxing, powerful way to reconnect with your subconscious — and begin lasting change from within.
Hypnotherapy is gentle but transformative. It helps quiet the mental noise so we can access the part of you that already knows how to shift, release, and heal.
Together, we’ll work on the inner beliefs or patterns that may have quietly shaped your day-to-day life — and create space for something softer, freer, and more aligned.
You might choose hypnotherapy for:
Easing emotional overwhelm or anxious thinking
Releasing old fears or inner limitations
Feeling more connected to your body, breath, and calm
Creating more balance, confidence, and self-trust
Feeling settled in yourself again — fully, gently
This is your time to relax into yourself, surrounded by calm and care.
Format:
Easing emotional overwhelm or anxious thinking
Held via Zoom or in person
(Alton & surrounding areas)
Tailored recordings available for between-session support
Can be integrated with coaching if desired
Even one session can feel like a reset. It’s not magic — but it can feel like it.
You deserve to feel lighter, freer, and deeply yourself.
Whether you’re ready to shift old patterns, quiet anxious thoughts, sleep peacefully, or simply feel more like you again — I’m here to support you.
Each of these offerings is built to meet you where you are — with kindness, compassion, and calm guidance — so you can move forward with more ease.
Reconnect Your Fire....
12 Week Master Programme — Just for Women
What would your life look like if you deeply trusted yourself
This beautiful, immersive programme is for women ready to reconnect with themselves, rise above limiting beliefs, and step fully into a life they love. Through 1:1 coaching, hypnotherapy, and intuitive reflection, we’ll clear space for joy, confidence, and deep self-trust.
You’ll explore:
Releasing what no longer serves you
Building self-worth and resilience
Aligning with your true values
Creating clarity and calm from within
Low Mood, OCD & Confidence Support
Sometimes life feels heavy — or overwhelming. In our sessions, we’ll gently explore the thoughts and patterns that are holding you back, and use evidence-based hypnotherapy techniques to help you move forward with a renewed sense of calm, clarity, and self-belief.
We’ll work on:
Gently rewiring intrusive thought loops
Building confidence and calm self-talk
Lifting daily mood and emotional energy
You don’t have to stay stuck. There’s light ahead.
Fears & Phobias
Fear doesn’t have to lead.
Whether it’s flying, public speaking, needles, or something that’s quietly been in the background for years, hypnotherapy can help you shift the fear response gently and safely — so you can live with more ease and freedom.
This support is ideal for:
Specific phobias
Generalised anxiety triggers
Panic response patterns
Imagine what’s possible when fear softens.
Sleep & Insomnia Support
Peaceful sleep is your right — not a luxury.
Through gentle techniques, breathwork, and subconscious pattern resetting, we’ll help your body and mind find their natural rest rhythm again. Wake up refreshed, calm, and present.
This is for you if you’re:
Struggling to fall or stay asleep
Experiencing restless nights or vivid dreams
Feeling tired but wired
Let your nights become a place of deep rest.
Stop Smoking or Vaping
Say goodbye to habits that no longer serve you.
If you’re ready to let go of smoking or vaping, hypnotherapy can support you in shifting the cravings, rewiring habits, and making long-lasting change — with ease and without pressure.
This method helps you:
Understand the emotional root of the habit
Build a future-focused mindset
Feel empowered in your decision to quit
This is your fresh start.