Support That Feels Like Coming Home to Yourself
The Work We Do Together
Every woman I meet comes with her own unique story, energy, and way of being in the world. So the work we do is never one-size-fits-all.
Whether you come to me feeling a little lost, craving clarity, wanting to soften into your own rhythm again — or simply seeking space to breathe — I meet you where you are.
And from there, gently and steadily, we begin.
You’re welcome to explore one or blend both — we’ll create something entirely yours.
A 90-Minute Transformational Session to Reconnect with Your True Self
This 90-minute Awaken Your Clarity session is your sacred space to pause, breathe, and realign with who you truly are beneath the noise.
Designed for women who feel lost, overwhelmed, or uncertain, this powerful experience blends transformational coaching, intuitive guidance, and emotional realignment to help you release what’s been clouding your path.
Together, we’ll uncover what’s keeping you stuck, reconnect you with your inner wisdom, and create a grounded roadmap forward. You’ll leave feeling clear, calm, and deeply connected to you again, ready to move through life with renewed confidence, ease, and direction.
Awaken Your Clarity
1:1 Coaching
A calm, supportive space to explore what’s next — at your own pace.
This is for you if you’re seeking gentle guidance as you move through life’s transitions or want to create more alignment, confidence, and ease in how you show up for yourself and others.
Together, we’ll work through whatever is feeling stuck, unclear, or heavy — and we’ll do it with compassion, curiosity, and heart.
Common themes we explore include:
You want to reconnect — with your confidence, your calm, your spark.
Rebuilding trust and confidence in your decisions
Letting go of old patterns or people-pleasing, guilt and self doubt.
Creating gentle boundaries that feel natural and kind
Building a life that supports you, not just everyone else
No pressure to “fix” anything. No rush. Just real, grounded, soul-deep support as you grow into the most peaceful version of yourself.
Format:

60-minute sessions

Held via Zoom or in person
(within 20 miles of Alton, Hampshire)

Flexible scheduling

Single sessions or blocks of 4 or 6 available
We’ll talk first to make sure it feels like the right fit.
You’ll never be just another “client” here — you’ll be met as a whole, valued woman.
“When I heard Jo was moving into coaching, I jumped at the chance to have her as my guide. I believe we all deserve medicine for the soul. I wasn’t looking for someone to ‘fix’ me, but I was seeking soul growth, and something told me I might find it with Jo. I wasn’t wrong.
From our very first session, I knew she was the right person. It’s hard to put her energy and presence into words, but I’ll try. Her energy is grounded, wise, deeply intuitive and thankfully, refreshingly real. Just clarity, calm guidance, and genuine presence.
I’d worked with coaches before, but Jo offered something different. Her insights didn’t come from a script; they came from deep listening and a gentle, laser-sharp focus that helped me cut through my own noise. I knew I had blocks around self-expression and being fully seen, especially in how I showed up in business and relationships. What I got from Jo went far beyond what I expected.
She helped me reconnect with my own truth. There was one session where she simply reflected something I’d said—words I had rushed past—and in doing so, it landed with a clarity I’d been searching for over the years. That’s her gift: she can take the chaos of your thoughts and gently distil them into insight, helping you hear your own wisdom again.
One of the biggest shifts I’ve experienced is in my relationship with my voice, both metaphorically and literally. I used to hold back, afraid of how others might react. Now, I speak my truth with more confidence, I set boundaries, and I honour my own needs, without guilt. That shift has had a ripple effect through every part of my life, from my hypnotherapy work to my podcast, and even how I manage tricky family dynamics.
What surprised me most was Jo’s intuition. She always seemed to know when to gently challenge me, when to pause, and when to invite something deeper. I never felt rushed or judged. I felt seen. I felt accepted.
If you’re thinking of working with Jo, do it. Her programme goes beyond mindset; it’s about real soul alignment. It’s a space where you can stop performing, stop overthinking, and start trusting yourself again. She brings a rare combination of wisdom, humour, depth and straight-talking honesty.
There’s nothing I would change about the experience. If you have the chance to step into this work, take it; it will change your life.
Jo doesn’t just coach. She truly guides.”
Hypnotherapy
A deeply relaxing, powerful way to reconnect with your subconscious — and begin lasting change from within.
Hypnotherapy is gentle but transformative. It helps quiet the mental noise so we can access the part of you that already knows how to shift, release, and heal.
Together, we’ll work on the inner beliefs or patterns that may have quietly shaped your day-to-day life — and create space for something softer, freer, and more aligned.
You might choose hypnotherapy for:
Easing emotional overwhelm or anxious thinking
Releasing old fears or inner limitations
Feeling more connected to your body, breath, and calm
Creating more balance, confidence, and self-trust
Feeling settled in yourself again — fully, gently
This is your time to relax into yourself, surrounded by calm and care.
Format:

Easing emotional overwhelm or anxious thinking

Held via Zoom or in person
(Alton & surrounding areas)

Tailored recordings available for between-session support

Can be integrated with coaching if desired
Even one session can feel like a reset. It’s not magic — but it can feel like it.
“Working with Jo has genuinely been life-changing. After just four sessions, I’ve gone from hiding in the background to confidently showing up as myself– on TikTok, in real life, everywhere…
We explored the things I’ve carried for years, the wounds from my relationship with my mum, the fear of being seen, the weight of old beliefs that were never truly mine. And now, I’ve finally started to let it all go..
These sessions have helped me feel free in a way I never thought possible. My confidence has soared, my voice feels powerful, and I feel like myself again…
If you’re considering working with Jo, don’t hesitate. She’s genuine, she goes deep, and it truly works.”
You deserve to feel lighter, freer, and deeply yourself.
Whether you’re ready to shift old patterns, quiet anxious thoughts, sleep peacefully, or simply feel more like you again — I’m here to support you.
Each of these offerings is built to meet you where you are — with kindness, compassion, and calm guidance — so you can move forward with more ease.
Reconnect Your Fire....
12 Week Master Programme — Just for Women
What would your life look like if you deeply trusted yourself
This beautiful, immersive programme is for women ready to reconnect with themselves, rise above limiting beliefs, and step fully into a life they love. Through 1:1 coaching, hypnotherapy, and intuitive reflection, we’ll clear space for joy, confidence, and deep self-trust.
You’ll explore:
Releasing what no longer serves you
Building self-worth and resilience
Aligning with your true values
Creating clarity and calm from within
I’d worked with coaches before, but Jo offered something different. Her insights didn’t come from a script; they came from deep listening and a gentle, laser-sharp focus that helped me cut through my own noise. I knew I had blocks around self-expression and being fully seen, especially in how I showed up in business and relationships. What I got from Jo went far beyond what I expected. What surprised me most was Jo’s intuition. She always seemed to know when to gently challenge me, when to pause, and when to invite something deeper. I never felt rushed or judged. I felt seen. I felt accepted.
Low Mood, OCD & Confidence Support
Sometimes life feels heavy — or overwhelming. In our sessions, we’ll gently explore the thoughts and patterns that are holding you back, and use evidence-based hypnotherapy techniques to help you move forward with a renewed sense of calm, clarity, and self-belief.
We’ll work on:
Gently rewiring intrusive thought loops
Building confidence and calm self-talk
Lifting daily mood and emotional energy
You don’t have to stay stuck. There’s light ahead.
Fears & Phobias
Fear doesn’t have to lead.
Whether it’s flying, public speaking, needles, or something that’s quietly been in the background for years, hypnotherapy can help you shift the fear response gently and safely — so you can live with more ease and freedom.
This support is ideal for:
Specific phobias
Generalised anxiety triggers
Panic response patterns
Imagine what’s possible when fear softens.
Sleep & Insomnia Support
Peaceful sleep is your right — not a luxury.
Through gentle techniques, breathwork, and subconscious pattern resetting, we’ll help your body and mind find their natural rest rhythm again. Wake up refreshed, calm, and present.
This is for you if you’re:
Struggling to fall or stay asleep
Experiencing restless nights or vivid dreams
Feeling tired but wired
Let your nights become a place of deep rest.
Stop Smoking or Vaping
Say goodbye to habits that no longer serve you.
If you’re ready to let go of smoking or vaping, hypnotherapy can support you in shifting the cravings, rewiring habits, and making long-lasting change — with ease and without pressure.
This method helps you:
Understand the emotional root of the habit
Build a future-focused mindset
Feel empowered in your decision to quit
This is your fresh start.
